В этом разделе я собираю материалы о том, как человек любого возраста может развивать и укреплять свое ментальное и физическое здоровье.
Tai chi is a form of physical exercise that involves gentle body movements, rhythmic breathing, and meditation.
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The researchers found that the tai chi practitioners had enhanced connectivity between different regions of their brain. They proposed that this may improve cognition and decrease the rate of memory loss.
“Bilingualism” refers to the ability to speak two languages.
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Источник https://www.medicalnewstoday.com/articles/brain-exercises#learning-a-language