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Ментальное и физическое здоровье

В этом разделе я собираю материалы о том, как человек любого возраста может развивать и укреплять свое ментальное и физическое здоровье. 



Tai chi is a form of physical exercise that involves gentle body movements, rhythmic breathing, and meditation.

2019 studyTrusted Source compared brain function and connectivity among tai chi practitioners and those who did not practice it.


The researchers found that the tai chi practitioners had enhanced connectivity between different regions of their brain. They proposed that this may improve cognition and decrease the rate of memory loss.


“Bilingualism” refers to the ability to speak two languages.

2019 reviewTrusted Source notes that bilingualism increases and strengthens connectivity between different areas of the brain. The researchers propose that this enhanced connectivity may play a role in delaying the onset of Alzheimer’s disease and other forms of dementia.

Источник https://www.medicalnewstoday.com/articles/brain-exercises#learning-a-language

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